Healthy Holidays

If you worry about “holiday pounds” and looming “New Year’s Resolutions” to lose weight, you are not alone.  For many, the celebratory feasts of the winter season aren’t just about breaking bread, they’re about breaking diets with blissful indulgence.

Rather than set yourself up to disappoint and regret, why not try a different approach this year?  Winter feasts are celebrations – celebrations of harvests, of friendships, of community.  Essentially, the winter feasts are an affirmation of life when most life is in deep hibernation.

Feasts can also be an affirmation of health.  Here are a few ways that you can approach your holiday season with a healthy, happy attitude, and wrap a little nutrition in too!

Homemade Health

Whether you’re a master chef or a kitchen novice, you can always make simple, easy meals in your own home.  Connecting with your food can be an important part of developing your personal health and wellness.  Food nourishes our bodies – and its preparation nourishes our souls.

This season, make a little time to try a new recipe, or make something from scratch that you might normally purchase pre-made.  Got kids?  Forget about picture-perfect presentation, and bring those kids into the kitchen.  Cooking with your kids gives you a perfect chance to teach them about nutrition, help them build confidence, and give them a sense of ownership and participation in the family.

(Need some recipes?  Write me or a leave a comment, and I’ll post some delicious ideas!  OR: check out my “Homemade Pumpkin Pie from Scratch” post.)

Healthy Attitudes

We all know that holidays can be stressful, whether you like them or not.  At this season of giving, remember to set aside a little time, space, and/or money to give a little something to yourself!  If you’re feeling stressed or tired, stop what you’re doing for fifteen minutes, and give this a try:

Put on some warm clothes (if you’re living where it’s cold in winter).  Go outside, and find a quiet tree in your yard, or a local park or garden.  Park yourself under the tree, and watch the sky.  As those worries and frustrations bubble around in your head, think them through, and then watch them waft away with the clouds and the breeze.

I can’t guarantee that your problems will go away, that you’ll suddenly feel on top of the world, or that you’ll forget all the reasons you’re so hard on yourself.  What I can promise is that if you take a minute to do this, you’ll open a tiny little window in your brain… and if you listen carefully, you may hear the answer to any number of tough questions whispering through.

(Need some more ideas to help broaden your perspective?  Write me or leave a comment, and I’ll discuss other approaches to healthy attitudes.  Also, check out my post on Goal Setting.)

Adventurous Health

If that little taste of personal freedom gets you salivating, try taking it one step further.  Get away from your TV, your bills, and your normal routine.  Visit a local park, zoo, museum, or garden.  Try a new winter project!

You don’t need a fancy vacation to take you out of your element.  Many cities, counties, states, and provinces have websites these days which provide all kinds of ideas for things to do and see right in your area.  If you try to remember that “Healthy Attitude,” and keep that little window open, you may be surprised by what you find when you just take a look around your own neighborhood.

(Need some more ideas?  Write me or leave a comment, and I’ll post some fun suggestions.  Ever made a wreath before?  I’m going to show you how here at AppleJade).

Healthy Holidays is a huge topic, and these are just a handful of ideas.  If you want to hear more, let me hear from you!  What are your biggest challenges at the holidays?  What solutions have you found to help you navigate a happy, healthy path at such a busy time of year?

Until next time, good health to you!

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2 Responses

  1. The ‘still small voice’ that is in all of us JL, good to be reminded of how important it is to take ‘time outs’ and to relax, recharge and really listen to what our inner selves are trying to tell us and perhaps lead us to.

    Great post, thanks! 🙂

  2. Geraldine, I’m glad this one resonates for you. Especially at this time of year, I’ve found that it’s SO important for me to slice out even a few, short minutes for a little personal space. It makes all the difference.

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